Nutrition
A meal plan that fits you
Adapted to your goal, preferences and restrictions, with an estimated glycemic impact to compare options.
Available on iOS and Android
Understand your glucose, meals and movement, one day at a time.
Gluvein brings your meal plan, your workouts and, if you want, your glucose readings into one place. See your patterns, get one simple next action and walk into your appointment with organized information.
Built for people with prediabetes, type 1 and type 2 diabetes, and anyone who wants to take care of their metabolism.
Who it’s for
One place for different paths
Gluvein is a tracking tool: it helps you log and see patterns. Health decisions are made with your healthcare team.
Prediabetes
Log meals, activity and glucose to understand how your habits relate to your numbers.
Type 2 diabetes
Keep your meals, workouts and readings together and export a PDF report for your appointment.
Type 1 diabetes
Log your glucose with context: before and after meals or workouts, and review your history whenever you need it.
Metabolic health
A realistic meal and movement plan, with a daily Score to keep habits going without demanding perfection.
What Gluvein does
Meals, movement and glucose, in one place
Simple data turned into a clear view of your day.
Training
Realistic movement, every week
Workouts and walks designed for your level and your real week, with every session logged.
Glucose
Your glucose with context
Log readings fasting, before or after meals and around workouts, and see them next to your habits.
Gluvein Score
Your day, at a glance
The Gluvein Score combines logged meals, estimated glycemic impact, protein, movement, energy and consistency.
- See how your day is going.
- Get one simple next action.
- Keep a streak without demanding perfection.
- Log glucose only if you want to.
Gluvein ScoreGreat day
82/100
You’re on track
You logged your key meals and added movement. One simple action left to close the day.
Meals23/25
Impact17/20
Protein13/15
Movement20/25
Consistency9/15
Learn
See all articles →Articles backed by sources (in Spanish)
What diabetes is, how it’s diagnosed, and what the evidence says about food and exercise. Every article cites the studies and guidelines it is based on.
🩸 Diabetes
Día Mundial de la Diabetes 2026: el lema y las cifras
El 14 de noviembre es el Día Mundial de la Diabetes. El lema 2026, por qué se eligió esa fecha y las cifras de diabetes en el mundo, la región y Argentina.
🩸 DiabetesQué es la diabetes: tipos, causas y cifras actuales
Qué es la diabetes, en qué se diferencian el tipo 1, el tipo 2 y la gestacional, y cuántas personas la tienen en el mundo y en Argentina, con fuentes.
🩸 DiabetesValores normales de glucosa: en ayunas, después de comer y HbA1c
Tabla con los valores de glucosa en ayunas, después de comer y HbA1c según las guías, qué significa un número aislado y cuándo un valor requiere atención.
🧭 PrediabetesQué es la prediabetes y qué dicen los estudios de prevención
Qué es la prediabetes, cómo se diagnostica y qué mostraron los grandes estudios (DPP, DPS) sobre cambios de estilo de vida y riesgo de diabetes tipo 2.
🩸 DiabetesCómo se diagnostica la diabetes: HbA1c, glucemia y PTOG
Qué miden la glucemia en ayunas, la hemoglobina glicosilada (HbA1c) y la PTOG, y cuáles son los valores que usan las guías para diabetes y prediabetes.
🧭 PrediabetesResistencia a la insulina: qué es, síntomas y cómo se mide
Qué es la resistencia a la insulina, en qué se diferencia de la diabetes, cómo se mide (HOMA) y qué mostraron los estudios sobre la actividad física.
How it works
Simple, clear and sustainable
1
Tell us about you
Your goal, habits, preferences and, if you want, your condition. Just enough to build a useful base.
2
Get your base plan
Meals, training and simple habits aligned with your goal and routine.
3
Log what matters
Meals, movement, energy and glucose if you want. Gluvein sums up your day and shows a next action.
4
Keep your history
Your Score, your streak and an exportable report to discuss with your healthcare team.
Download Gluvein and start today
Available for iPhone and Android.
By downloading the app you accept the Terms and the Privacy Policy.
Gluvein is a tracking and wellness tool. It does not replace diagnosis, treatment or follow-up by a health professional.